Children's Health & Safety Association

Issue 43: July 2018

Sunday, 01 July 2018 13:22

Summer Safety for the Family

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July 1, 2018 – Everybody wants to enjoy the glorious weather and fun-filled activities during the summer months.  To help you have a stress-free and accident-free summer, here are some great safety tips for you and your family.  Click on any of these headings to go directly to that section within this article.

Water Safety

Teaching Your Child to Swim

Red Cross Swimming Lessons

The Golden Rules to First Aid

Hiking Safety

First Time Hikers

Bicycle Safety

Sports Safety

Resources – includes Safety for Backyard Pools

Additional Resources includes: Amusement Park Safety, Boating Safety, Camp Preparation and Safety, Diving Safety, Drowning Prevention, Farm Safety, Playground Safety, Emergency Procedures for Infants & Toddlers, Mosquitoes and West Nile Virus, Sun Safety, Poisonous Indoor and Outdoor Plants, Swimming Pool and Chemical Safety, and Fitting Your Bike.

Water Safety Tips and Stats

A small child can disappear in seconds and can drown in only a few inches of water – enough to cover their mouth and nose.

  • Children do not understand the dangers of water. Drowning is one of the leading causes of death for Canadian children from 1 to 4 years of age.
  • Before you plan to be near or in water, it's a good idea for your children to try on their lifejackets from the previous year to ensure they fit properly and that the zipper and buckles fasten securely.
  • Check the weather forecast before you venture out.
  • Parents should have knowledge of basic lifesaving skills – First Aid and CPR in case of an emergency.
  • Supervise your children at all times.
  • Keep children away from pool drains, pipes and other openings to avoid entrapment.
  • Water Safety 0

    Be aware of your children's swimming limitations.
  • Flotation devices and other pool toys can carry your child into deep water.
  • Be mindful that pool toys and flotation devices can malfunction and deflate.
  • Ensure lifeguards are on duty at public swimming pools and beaches and that children are wearing proper flotation devices or lifejackets.
  • Children should wear their lifejackets when they are near the shoreline or on a boat.
  • Teach your children to obey all water Safety and Security Regulations.
  • Establish swimming rules, such as:
    • always swim with a friend or an adult,
    • only dive in the deep end, and
    • never use glass containers around the pool area.
  • Swimmers should always be aware of their surroundings. Teach your children to never dive into an area where they cannot see the bottom or are unsure of the depth of the water.
  • Incorporate an emergency 'Action Plan' with your children by establishing a signal, emergency equipment and procedures.
  • Keep Emergency Rescue Equipment, a First Aid Kit and cell telephone close at hand.
  • Keep Emergency Rescue Equipment, a First Aid Kit and cell telephone close at hand.Empty the wading pool when it’s not in use and store it upside down.
  • Many municipalities require fencing around the pool area. Be sure that you meet the municipal requirements.  Ideally, fencing should be at least 6 feet high and completely surround the pool.  To meet Toronto by-laws, the fence does not include the house as part of the 4-sided fence enclosure and therefore the house cannot act as a fence.  Gates should be self-latching and self-closing, ensuring that the gate is not accidentally left open.  Children’s Health and Safety Association strongly recommends self-locking mechanisms.
  • Remove any items that could be used by a child to climb over a fence and gain entry to the pool area.
  • Be sure there are no spaces under the fence or between uprights that are more than 4" wide.
  • Make sure your pool cover is a ‘safety’ cover. Don’t use clip-on covers for aboveground pools.
  • Remove any steps or ladders leaning from the ground to the pool when the pool is not in use. Keep these items locked away.
  • Use door locks and alarms to prevent children from going to the pool area when adults are not around.
  • To prevent entanglement in the drains of the pool, make sure your children are not wearing dangly necklaces or have their hair long and loose.

Did You KnowDid You Know…?

  • 90% of boaters who drown are not wearing lifejackets or are not wearing their lifejackets properly.
  • 40% of boating fatalities occur when a life jacket is available - but not worn.
  • Most people who drowned never intended on being in the water.
  • 82% of Canadians believe that there is a legal requirement to wear a lifejacket but only half actually wear them. Canadian law states that all boaters must have lifejackets on the boat, but the Red Cross advocates that all boaters should wear lifejackets at all times.  Should there be an accident, please know that you will not have time to put on a lifejacket.
  • Most child drownings occur when they gain access to a pool without a self-closing and self-latching gate.

Teaching Your Children to Swim

  • Teaching Your Children to Swim

    Teach your children to be comfortable and relaxed in a bathtub, a basin or a pool by placing their faces in water.
  • Show your children how to blow bubbles and how to hold their breath. Children will display confidence once they are able to produce many bubbles.
  • Take your children into warm, pool water so that they will have an enjoyable experience.
  • Reassure your children that they are safe in your arms.
  • Limit the length of time your children are in water during the first few experiences.
  • When your children are comfortable in water and know how to hold their breath, stand in the water near the pool's edge. Have your children stand at the side of the swimming pool and catch them as they jump towards you in the water.
  • As your children become more comfortable with jumping in the water, gradually move further out into deeper water.
  • Learning to float is difficult for children but with time, patience and teaching them how to relax in the water, they will gradually master the technique.
  • Teach your children to scissor kick their feet in the water.
  • When your children are comfortable doing scissor kicks, teach them to blow bubbles at the same time.
  • Once your children have mastered these basic water skills, you can teach them how to use arm strokes and then later more advanced swimming techniques.
  • To ensure your children continue to learn swimming skills and techniques, it would be wise to hire a swimming instructor for a few swimming lessons.
  • Review basic First Aid and CPR.
  • Continue to teach your children water safety rules.


Red CrossThe Canadian Red Cross has been offering swimming instruction and leadership development programs in Canada for more than 60 years.  Today, over one million Canadians enrol in their programs each year and 20,000 people are trained and certified annually as Water Safety Instructors.  

Red Cross Swimming Lessons

Whether you’re a parent wishing to enrol your child in swimming lessons, a teen who is interested in becoming a water safety instructor or an adult looking to improve your swimming skills, Red Cross has a program for you!  Click here to obtain information on all of their swimming and water safety programs.

The Golden Rules to First Aid

  • Stay calm and in control.
  • Establish whether the area that surrounds you is safe. Do not place yourself or the injured person at risk.
  • Calm the injured person by staying by his/her side. Keep him/her warm if he/she is severely injured and/or in shock.
  • Do not move the injured person if you suspect an injury to the back or neck.
  • Provide medical experts with as much information about the accident and symptoms as possible including allergies, blood type, vaccinations and medical conditions.
  • Wash your hands or wear disposable gloves before applying bandages or dressings.
  • Clean wounds carefully wiping away any dirt by using a cotton cloth that is sprayed with disinfectant or by rinsing it with cold water. Pat the area dry before applying a clean dressing.  If an object is imbedded in the injured person, do not remove it.  Wait for the Emergency Medical Team to remove it.
  • Keep your First Aid Kit up-to-date and replenished with supplies.

Hiking Safety

Hiking SafetyI like the earthy, sweet smell of the forested ground, listening to birds sing as they flit and flutter from tree to tree, and the vision of colourful flowers as they peek through the blanketed greenery - and then ZAP! 

A mosquito is biting your ankle, and while you flail about trying to avoid more bites, you brush against poison ivy, which just happens to be right beside a hidden ledge of loose rocks.  Such is the plight of an avid but unprepared hiker!  From serenity to mania within a moment's notice. 

Hikers can enjoy the wonderment of nature with good safety guidelines and preparations.

  • Before you start on your hike, it's a good idea to do some research first. Once you have found your destination of choice look for trail hikes, activities, 'must see' areas, printable maps and contact information of Park Rangers that can inform you of safety and environmental issues, i.e. plants, insects, animals, insecure land areas, etc.
  • Check the weather forecast before you venture out.
  • The first hike of the season should be a short excursion. Until you have completed a course in First Aid training, you should not venture very far from professional medical facilities.  Pack a replenished First Aid Kit and cell telephone as safety precautions.
  • Encourage children not to exhaust themselves early in a hike. If children do not pace themselves, they will run out of energy and then have to be carried.  Remember the adage – "It is not the destination that teaches, but the journey itself!"
  • Teach your children to never venture into the woods by themselves. Hiking is a group sport and a great adventure for the whole family.
  • The chance of becoming lost, sustaining an injury, or losing supplies is much higher when you are alone. It is always wise to tell the Park Ranger where you are going and when you plan on returning.
  • Always be aware how far away you are from professional medical care. Park Rangers will be able to direct you to the nearest hospital or clinic.  Knowing this information in advance could save someone's life.
  • Hiking Safety 1Teach your children to dress properly. Encourage them to dress in layers so that they will be able to put on or take off clothing, depending on weather conditions.
  • Keep an eye on the trail well in front of where you are walking and always consider the path before bounding forward.
  • Pace the hiking group according to the slowest person's ability so that the group stays together.
  • Employ a 'stay within sight' safety policy for your children. If a child gets scared, they will run all over the place searching for you.  This uncontrolled action can have tragic results.  Nobody should ever walk beyond each other's range of sight.
  • A hiking trail is the safest place because it has a beginning and an end. Teach your children to stay on the beaten path and away from ledges of any kind.
  • Bring one pint of water per person for each half hour you will be hiking. A canteen strap allows for ease of transport.  The water in the brook or stream may appear safe and clean to drink but most natural water sources have huge amounts of bacteria that can make you very sick. 
  • If you are taking food on your hike, it's a good idea to keep it in tightly sealed containers so as not to attract animals and insects.
  • Your children are likely to see plants, insects and animals. Take a pocket-sized field book with you so you can identify them.
  • Sunscreen and insect repellent are necessary when venturing on a hike. Avoid sunburns by wearing head and arm coverings.
  • Be smart and economical about what you put in your backpack. It can become very heavy and tedious, and keep you from enjoying your day.
  • The first rule when interacting with the environment is to 'Leave it as you found it'.  This rule applies to the trees, the earth, the animals, the campsite - and even the flowers.  Teach your children to respect the environment.  Carry out all of the garbage you carry in and don't leave food behind to feed the animals.

First Time Hikers

First Time HikersIf you are planning your children's first hike, here are a few pointers to keep in mind before you set out on your new adventure.

  • Plan long distance walks (about 2 hours) in natural settings close to home. When your children have mastered a two-hour walk, you can advance them to half-day hikes.
  • Make sure your children have the appropriate hiking footwear.
  • Let your children carry their own backpacks. Keep them light at first and increase the weight over time.
  • Make sure every child carries a whistle and they know how to use it. This is a great safety precaution, should they become separated from the pack.
  • Consider introducing hiking to your children when they are 3 to 5 years of age. Teach them that this is a 'hike' and they will be expected to walk the entire time but if they get tired, there will be rest times.  Parents should be prepared to take more breaks and cover less ground than anticipated.
  • You can simulate camping by pitching a tent in your backyard. If you don't have a backyard, consider pitching a tent inside your home.  Let your children sleep in the tent overnight so they get comfortable and feel secure in a new sleeping environment.  More than likely, they will love the experience!
  • Observe how your children react to new outdoor situations and adjust your pace and ambition so that hiking remains fun and not an overwhelming challenge.
  • Display enthusiasm and happiness about an upcoming family hiking excursion. Talk about all the things the children will be experiencing.
  • First Time HikersInvolve your children in the planning of the hiking trip. Ask them for ideas and try to implement their suggestions into the hike.
  • Consider allowing your children to take a friend with them on the hiking trip. They might enjoy themselves more and enjoy the companionship.
  • Before you venture out it is a good idea to do a little research on your hiking destination, i.e. determine if campfires are permitted.
  • Choose a campsite or hiking destination that is no more than 1 to 2 miles from a trailhead. If for some reason you need to bail out, you won't have that far to travel.
  • If your children find something rather interesting, like a pretty-coloured bug, regardless of your planned destination arrival time, allow them the time to stay engaged and curious.
  • If a hiking trip turns unpleasant or tedious, adjust your expectations and re-think your plan. If your children are having a difficult time on the hike, it will have a negative impact on their attitude when you plan another hike - and it may take a long time to reverse.
  • Let your children participate in your responsibilities by allowing them to carry a few lightweight items in their kid-sized backpack.
  • If there are two or more adults in your hiking party, a very good safety measure is to have one in the lead and one at the end of the line - with all the children in the middle. If there is only one adult in the hiking group, then the children should walk in front so the adult can keep a good eye on all of them.
  • Teach your children to take part in camp chores.  By assigning specific tasks for each child, they gain a sense of responsibility and caring for themselves, their family and the environment.

Bicycle Safety

Bicycle SafetyAccording to BMJ Research for Injury Prevention in Canada, from 2005 to 2015 there were 23,685 hospital admissions due to bicycle-related injuries among Canadian children age 5–19 (76% boys and 24% girls).  22% of the children sustained a head injury while 78% had other injuries due to a bicycle incident.  22% of boys and 21% of girls incurred a head injury.

It's vitally important for parents and children to go over all the safety guidelines for riding their bicycles.

  • Children should always wear a bicycle helmet when riding their bicycles. A helmet should be worn so that it is level on the head, about two fingers above the eyebrows - not tipped forward or backward.  The strap should be securely fastened and the helmet should not be able to move in any direction.
  • Before venturing out for a bike ride, ensure that your child’s bicycle is in good working order. For more information on bicycle seats and handlebars, please refer to the ‘Fitting Your Bike’ at the end of this article in the Resource Section.
    • Clean and oil the chain – oil the axles as well
    • Inflate tires to recommended PSI guidelines
    • Check the brakes and gears
    • Ensure the bell is working
    • Ensure the bicycle seat is secure and adjusted to the proper height
  • All bicycles and tricycles should have reflectors
  • Teach children to follow the rules of the road. Children should ride on the same side of the road and in the same direction as vehicular traffic.
  • Children should walk their bicycles across busy streets and roads.
  • Children under the age of 10 should not be riding their bicycles on the road without adult supervision.
  • Plan a safe cycling route with your children.
  • Children should not be allowed to ride their bicycles at night.
  • Do not push or encourage your children to ride a two-wheeled bicycle until they are ready.
  • When purchasing a bicycle for your child, it is recommended that you take your child with you to obtain the proper fit. Purchase a bicycle that is the right size and not a size that your child will grow into.
  • Check that your children's bicycles still provide a proper fit from the previous year. Perhaps the training wheels need to be taken off or the seat needs adjusting.  Are the reflectors, horns and water bottle holders securely attached and in good working order?

Did you know that...

A child’s skull is only 1 centimetre thick and can fracture on impact at only 7 km per hour.  Children often travel at these speeds or faster while riding their bicycles.

Sports Safety

Sports SafetyTo ensure that sports are safe and a lot of fun for children, parents and coaches should mutually agree that injury prevention is a top priority.  One in three children who play team sports will sustain injuries severe enough to require medical attention.  While you can't prevent every bump and bruise, you can help prevent injuries by following basic safety rules and tips. 

  • Children that want to play contact sports should be grouped according to their weight, size, and skill rather than by age. Sometimes children who are small for their age attempt to perform beyond their capacity in order to keep up with the larger and stronger kids, which can result in an increased risk of injury.
  • Be sure all sports equipment and playing fields are safe and properly maintained. Over 200,000 injuries occur on playground equipment each year, and unsecured or defective equipment can increase the risk of harm to your children.
  • It is common for parents to underestimate the length of time their children should take off from a particular sport. Children who belong to team sports should take a 2 to 3 month break from their specific sport each year to prevent overuse, overtraining and burnout.  We suggest that your children take up another sport so that they receive a body break.
  • At the beginning of the school year, children who want to take part in team sports should have a Pre-Participation Physical Evaluation (PPE) by your Family Physician or Paediatrician to check for any underlying medical conditions thereby preventing potential medical emergencies.Before physical activity ensues, children should understand the importance of stretching their muscles and doing a 10-minute cardio warm-up, such as jogging in place and jumping jacks.
  • Make sure your children use properly sized, safety-tested, and well-fitting protective gear that is appropriate for a particular sport, and that they understand the correct use of the protective gear.
  • Never push a child to play a sport if he/she feels uncomfortable or physically incapable of participating in the sport. Likewise, don't push a child who is injured while playing to continue playing or 'work through the pain' of an injury.  Even if a child normally enjoys a particular sport, don't insist on participation if he/she is tired or unwell.
  • Sports SafetyHead injuries sustained by children while playing sports need to be taken very seriously. Parents and coaches should take preventative measures including educating themselves about signs and symptoms of concussions and the policies for sports injuries within their sports league.  A child with an undiagnosed concussion can be at risk for brain damage and potential disability.  A child that displays any of the symptoms listed below should be taken to the hospital immediately.
    • a change in level of alertness
    • extreme sleepiness
    • a bad headache
    • confusion
    • repeated vomiting
    • seizure
  • Always seek medical attention when your child is injured, or develops a persistent symptom that interferes with his/her ability to play sports.
  • To avoid dehydration children should drink 30 minutes before they start to play their sport, and every 15 to 20 minutes during physical activity. If it is hot and humid, children should go to the sidelines regularly to drink cool water - and drink until they are no longer thirsty.  For children under the age of 10, encourage them to drink another half-cup and for children older than 10, encourage them to drink another cup.  The amount of fluid each child needs depends on their body size, how hot and humid it is, and how hard they are exercising.
  • Is there a sport safety clinic for children in your neighbourhood? If so, consider attending.  How better to learn ways to keep your children healthy and injure free?
  • Children who play sports like to watch their sports' heroes participate in games. Professionals often get hurt while playing sports and children watch and learn through repetition that being injured is just part of the game and a natural occurrence.  The problem is that this attitude is hurting your children – remember they're still children.  Parents need to teach their children that if they follow basic safety rules and practices and wear the appropriate safety equipment, they can prevent most injuries and stay healthy.
  • Before children start a new sport or activity, make sure they learn how to play properly. Learning the rules, techniques and appropriate behaviour for a certain sport or activity will help children avoid unnecessary injuries.
  • Children should wear sunscreen when playing outdoors. Make sure sunscreen is applied at least 15 minutes before the game begins and reapply as directed.
  • Inquire about the facilities and coaches at your sports centre. Certified athletic trainers are present at many facilities that have experience in preventing and recognizing sports injuries.


For comprehensive information on Water Safety including Diving Safety, Drowning Prevention, and Swimming Pool and Chemical Safety, please click on Children's Safety Association of Canada - Water Safety.

Safety in Backyard Pools - Canadian Red Cross

Additional Resources

Amusement Park Safety

Boating Safety

Camp Preparation and Safety

Diving Safety

Drowning Prevention

Emergency Procedures for Infants & Toddlers

Farm Safety

Mosquitoes and West Nile Virus

Playground Safety

Poisonous Indoor and Outdoor Plants

Sun Safety

Swimming Pool and Chemical Safety

Fitting Your Bike – highly detailed information including:

  • Introduction to cycling
  • Cycling clothing and shoes
  • Cycling Safety
  • Choosing a bike
  • Choosing your frame size
  • Gears and bikes
  • Tires and accessories
  • Repair and maintenance
  • Trip check lists for cyclists


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Children's Health and Safety Association's mission is to provide up-to-date health and safety information for every concerned parent.  We believe the most effective way of instilling positive change for children is through awareness and information programs.


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